Quinoa Salad with Chickpeas and Avocado

Ingredients:

• 1 cup quinoa (rinsed)
• 1 1/2 cups water or vegetable broth (for cooking quinoa)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley or cilantro, chopped
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp apple cider vinegar
• 1 tsp ground cumin (optional)
• Salt and pepper, to taste

Instructions:

1. Cook the quinoa:

   • In a medium saucepan, bring 1 1/2 cups of water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork and let it cool for a few minutes.

2. Prepare the vegetables:

   • While the quinoa is cooking, dice the avocado, cucumber, and cherry tomatoes. Thinly slice the red onion and chop the fresh parsley or cilantro.

3. Make the dressing:

   • In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, ground cumin (if using), salt, and pepper. Taste and adjust the seasoning as needed.

4. Combine the salad:

   • In a large bowl, add the cooked quinoa, chickpeas, avocado, cucumber, tomatoes, red onion, and fresh herbs. Drizzle with the dressing and toss gently to combine.

5. Serve:

   • Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. This quinoa salad can be served as a main dish or as a side to complement other meals.

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Why it's Healthy:

• Quinoa is a complete protein, high in fiber, and packed with essential nutrients like magnesium and iron.
• Chickpeas are a great source of plant-based protein, fiber, and antioxidants.
• Avocado adds healthy fats that support heart health, along with vitamins and minerals.
• Fresh vegetables like cucumber and tomatoes provide essential vitamins, minerals, and antioxidants.

This refreshing Quinoa Salad with Chickpeas and Avocado is perfect for a light, nutritious lunch or dinner! It's full of fiber, protein, and healthy fats, keeping you energized and satisfied.