Spinach and Feta Omelette

Ingredients:

• 2 large eggs
• 1/4 cup fresh spinach, chopped
• 2 tablespoons feta cheese, crumbled
• 1 tablespoon milk (optional)
• Salt and pepper, to taste
• 1 tablespoon olive oil or butter
• Optional: diced tomatoes, onions, or bell peppers

Instructions:

1. Prepare the Eggs:

   • In a bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.

2. Cook the Spinach:

   • Heat olive oil or butter in a non-stick skillet over medium heat.
   • Add the chopped spinach (and any optional vegetables) and sauté for 1-2 minutes until wilted.

3. Add the Eggs:

   • Pour the egg mixture over the cooked spinach in the skillet.
   • Cook for about 2-3 minutes, gently lifting the edges with a spatula to allow uncooked eggs to flow to the edges.

4. Add Feta Cheese:

   • When the omelette is mostly set but still slightly runny on top, sprinkle the feta cheese over one half of the omelette.

5. Fold and Serve:

   • Carefully fold the omelette in half and let it cook for another minute until the cheese is slightly melted.
   • Slide the omelette onto a plate and serve hot.

Tips:

• Serve with whole-grain toast or a side of fruit for a complete meal.
• Feel free to add herbs like parsley or dill for extra flavor.

Enjoy your nutritious and flavorful Spinach and Feta Omelette!